{"title":"Restorative Sleep","description":"\u003cp\u003eFive evening meditations guided by Nicolas-David Paris® to quiet the mind, release the body and rediscover deep sleep. The complete pack or each meditation individually, as MP3 files to download right after purchase.\u003c\/p\u003e","products":[{"product_id":"pack-sommeil-reparateur-5-meditations-du-soir","title":"Restorative Sleep Pack — 5 Evening Meditations","description":"\u003cp\u003eFive evening meditations, guided by the voice of Nicolas-David Paris®, to release the body, quiet the mind and rediscover deep, restorative sleep. A complete ritual, to listen to once you are in bed.\u003c\/p\u003e\u003ch3\u003eThe five meditations\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening Ritual\u003c\/strong\u003e: close the day and enter the time of rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease the Body\u003c\/strong\u003e: relax every muscle, from your shoulders down to your feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet the Mind\u003c\/strong\u003e: let go of the thoughts that keep circling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Sleep\u003c\/strong\u003e: drift gently into restorative sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRitual in Place\u003c\/strong\u003e: make your evening ritual a lasting one.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFor whom, and when\u003c\/h3\u003e\u003cp\u003eFor nights when the mind won't stop, for waking up in the middle of the night, for times of stress or grief. Listen in bed, with the lights off. Do not listen while driving.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eFive MP3 audio files, to download as soon as payment is made and keep for life. Your link arrives by email immediately after purchase. Listen with earphones or a small speaker, even offline.\u003c\/p\u003e","brand":"Nicolas-David Paris®","offers":[{"title":"Default Title","offer_id":67137060831473,"sku":null,"price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/8908\/6193\/files\/NDP26_SOIR.png?v=1792967504"},{"product_id":"audio-sommeil-reparateur-rituel-du-soir","title":"Restorative Sleep Audio — Evening Ritual","description":"\u003cp\u003eThe first evening ritual: close the day, set down whatever it has left in you, and gently enter the time of rest.\u003c\/p\u003e\u003ch3\u003eFor whom, and when\u003c\/h3\u003e\u003cp\u003eFor those who bring the day to bed with them: conversations that replay, tomorrow's to-do list, nervous exhaustion. Listen once you are in bed, with the lights off.\u003c\/p\u003e\u003ch3\u003eWhat you experience\u003c\/h3\u003e\u003cp\u003eNicolas-David Paris® helps you draw a true boundary between day and night. Your breathing slows, your shoulders drop, and your body understands that it can finally rest.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne MP3 audio file, to download as soon as payment is made and keep for life. Your link arrives by email immediately after purchase. Do not listen while driving. This ritual is also part of the Restorative Sleep Pack and The Library of Light.\u003c\/p\u003e","brand":"Nicolas-David Paris®","offers":[{"title":"Default Title","offer_id":67137062371569,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/8908\/6193\/files\/NDP26_SOIR.png?v=1792967504"},{"product_id":"audio-sommeil-reparateur-relacher-le-corps","title":"Restorative Sleep Audio — Release the Body","description":"\u003cp\u003eAn evening meditation to release the body, muscle by muscle, and let go of the physical tension that keeps you from falling asleep.\u003c\/p\u003e\u003ch3\u003eFor whom, and when\u003c\/h3\u003e\u003cp\u003eFor the evenings when your body stays tense — clenched jaw, stiff back — even when you are exhausted. Listen lying down, in bed.\u003c\/p\u003e\u003ch3\u003eWhat you experience\u003c\/h3\u003e\u003cp\u003eThe voice of Nicolas-David Paris® moves through your body and invites each area to settle, to become heavy and warm. Your body releases completely, and sleep can come naturally.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne MP3 audio file, to download as soon as payment is made and keep for life. Your link arrives by email immediately after purchase. Do not listen while driving. This meditation is also part of the Restorative Sleep Pack and The Library of Light.\u003c\/p\u003e","brand":"Nicolas-David Paris®","offers":[{"title":"Default Title","offer_id":67137062437105,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/8908\/6193\/files\/NDP26_SOIR.png?v=1792967504"},{"product_id":"audio-sommeil-reparateur-apaiser-le-mental","title":"Restorative Sleep Audio — Quiet the Mind","description":"\u003cp\u003eAn evening meditation to quiet the mind: calm the thoughts that keep circling and find the inner silence that sleep requires.\u003c\/p\u003e\u003ch3\u003eFor whom, and when\u003c\/h3\u003e\u003cp\u003eFor sleepless nights spent ruminating, anticipating, unable to “switch off.” Listen in bed, or if you wake up in the middle of the night.\u003c\/p\u003e\u003ch3\u003eWhat you experience\u003c\/h3\u003e\u003cp\u003eNicolas-David Paris® teaches you to let your thoughts drift by without holding on to them, like clouds. The flow slows, the mind settles, and you find a calm space where sleep can take hold.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne MP3 audio file, to download as soon as payment is made and keep for life. Your link arrives by email immediately after purchase. Do not listen while driving. This meditation is also part of the Restorative Sleep Pack and The Library of Light.\u003c\/p\u003e","brand":"Nicolas-David Paris®","offers":[{"title":"Default Title","offer_id":67137062469873,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/8908\/6193\/files\/NDP26_SOIR.png?v=1792967504"},{"product_id":"audio-sommeil-reparateur-sommeil-profond","title":"Restorative Sleep Audio — Deep Sleep","description":"\u003cp\u003eA meditation to sink into deep sleep: the voice of Nicolas-David Paris® accompanies you to the threshold of sleep, then lets you drift away.\u003c\/p\u003e\u003ch3\u003eFor whom, and when\u003c\/h3\u003e\u003cp\u003eFor those who sleep poorly, lightly, and wake up tired. Listen in bed, with the lights off, when you are ready to fall asleep.\u003c\/p\u003e\u003ch3\u003eWhat you experience\u003c\/h3\u003e\u003cp\u003eA slow, enveloping descent, guided by the breath and soothing images. The rhythm slows again and again, until you let go and sleep comes on its own.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne MP3 audio file, to download as soon as payment is made and keep for life. Your link arrives by email immediately after purchase. Do not listen while driving. This meditation is also part of the Restorative Sleep Pack and The Library of Light.\u003c\/p\u003e","brand":"Nicolas-David Paris®","offers":[{"title":"Default Title","offer_id":67137062502641,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/8908\/6193\/files\/NDP26_SOIR.png?v=1792967504"},{"product_id":"audio-sommeil-reparateur-rituel-installe","title":"Restorative Sleep Audio — Ritual in Place","description":"\u003cp\u003eAn evening meditation to make your sleep ritual a lasting one, so that body and mind find their own way back to rest, night after night.\u003c\/p\u003e\u003ch3\u003eFor whom, and when\u003c\/h3\u003e\u003cp\u003eFor those who want to break the cycle of repeated bad nights and find a rhythm again. Listen in bed, ideally several nights in a row.\u003c\/p\u003e\u003ch3\u003eWhat you experience\u003c\/h3\u003e\u003cp\u003eNicolas-David Paris® helps you associate bedtime with relaxation and safety. With repeated listening, this ritual becomes a reassuring landmark: simply lying down is enough to begin the calming process.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne MP3 audio file, to download as soon as payment is made and keep for life. Your link arrives by email immediately after purchase. Do not listen while driving. This ritual is also part of the Restorative Sleep Pack and The Library of Light.\u003c\/p\u003e","brand":"Nicolas-David Paris®","offers":[{"title":"Default Title","offer_id":67137062535409,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/8908\/6193\/files\/NDP26_SOIR.png?v=1792967504"}],"url":"https:\/\/nicolasdavidparis.com\/en\/collections\/sommeil-reparateur.oembed","provider":"Nicolas-David Paris®","version":"1.0","type":"link"}