Sommeil sleep.
Five evening meditations guided by Nicolas-David Paris® to quiet the mind, release the body and rediscover deep sleep. The complete pack or each meditation individually, as MP3 files to download right after purchase.
Discover the audiosYour moment.
In the evening, once in bed, the light off: let his voice slow your breathing until sleep. Listen to the excerpt of each audio to discover his voice and the atmosphere, before choosing.
What you recevez.
Restorative Sleep Pack
Five evening meditations, guided by the voice of Nicolas-David Paris®, to release the body, quiet the mind and rediscover deep, restorative sleep. A complete ritual, to listen to once you are in bed.
Evening Ritual
The first evening ritual: close the day, set down whatever it has left in you, and gently enter the time of rest.
Release the Body
An evening meditation to release the body, muscle by muscle, and let go of the physical tension that keeps you from falling asleep.
Quiet the Mind
An evening meditation to quiet the mind: calm the thoughts that keep circling and find the inner silence that sleep requires.
Deep Sleep
A meditation to sink into deep sleep: the voice of Nicolas-David Paris® accompanies you to the threshold of sleep, then lets you drift away.
Ritual in Place
An evening meditation to make your sleep ritual a lasting one, so that body and mind find their own way back to rest, night after night.
Yours, for life.
Your download link arrives by email as soon as payment is made.
To keep on your phone, tablet or computer.
You settle in, and let his voice guide you.
The Library of Light.
34 meditations, more than 6 hours of listening: sleep, morning, protection, intuition, the bond with your loved ones who have passed.
These meditations are a well-being companion. They replace neither a private consultation nor medical or psychological advice.