Meditations matinales.
Seven morning rituals guided by Nicolas-David Paris® to begin each day grounded, present and aligned. The complete pack or each meditation individually, as MP3 files to download right after purchase.
Discover the audiosYour moment.
On waking, before the phone and the bustle of the day: a few minutes seated, eyes closed, with his voice. Listen to the excerpt of each audio to discover his voice and the atmosphere, before choosing.
What you recevez.
Morning Meditations Pack
Seven morning meditations, guided by the voice of Nicolas-David Paris®, to begin each day grounded, present and aligned with what matters to you. A complete ritual, from awakening the body to the momentum of the day.
Arriving Within
The first morning ritual: a few minutes to leave the night behind gently and come fully back to yourself, before the day sweeps you away.
The Grounding Breath
A morning meditation centered on the breath: a slow, guided breath that grounds the body and calms the mind for the whole day.
The Body Scan
A guided body scan, from the top of your head down to your feet, to fully inhabit your body as you wake and release the tension built up during the night.
Intention for the Day
A morning meditation to set the intention for your day: to consciously choose the state of mind in which you want to live it, rather than simply enduring it.
Letting Go of Tension
A morning meditation to let go of tension as soon as you wake up: the tightness in your body, yesterday's worries, everything that weighs on you before the day has even begun.
The Gratitude That Opens
A morning meditation to open your day with gratitude: a state of mind that changes the way you will live everything else.
Take Flight, Your Ritual
The final morning ritual: gather your energy and take flight into the day, with momentum, confidence and lightness.
Yours, for life.
Your download link arrives by email as soon as payment is made.
To keep on your phone, tablet or computer.
You settle in, and let his voice guide you.
The Library of Light.
34 meditations, more than 6 hours of listening: sleep, morning, protection, intuition, the bond with your loved ones who have passed.
These meditations are a well-being companion. They replace neither a private consultation nor medical or psychological advice.